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  • If you’ve never tried this piece of equipment, you’re in for a treat—it’s actually fun to use.Kneel on mat with knees hip-width apart.Grip handles of abs roller and roll forward, engaging core.As you come forward, rotate the abs roller toward the right in an arch, so you engage obliques.Roll out as far as you can without letting hips fall to floor or without hiking hips.Slowly roll back to start position and roll out again, this time arching to the left.One roll to each side counts as 1 rep.Do 10 to 12 reps.TRX Straps12. Trunk Twist
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  • Load a light weight onto the cable machine and slide the carriage down to a low setting close to the floor.Start with right side of your body facing the machine, right foot and left knee on the floor.Hold the cable handle in both hands and pull the handle overhead, using hands to hold the cable in place on top of head.The goal is to stay perfectly straight (don’t lean toward the machine), with core engaged.Hold for 30 seconds, then repeat on the other side (with left side closer to machine).Bosu Ball8. Mountain Climbers
  • 或许颠覆认知,但是事实确实如此:
  • 顽强、坚韧。
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